Do you struggle to figure out the best workout routine for yourself? Let me help you.

First what you have to look at is your experience. If you are beginner make sure you prioritise a full body workout. Also, if you can give only 2-3 times of your time for workout, full body would be your priority too.

You are probably already questioning why? Because muscle group has to be target more than once a week to be able to reward you with some progress.

Do not forget that is not just training what you have to look like but also:

• Nutrition

• Sleep

• Recovery

• Psychological state

• Stress level

Many people do not have results because doing splits over the full body having only 3 workouts per week with poor sleep and nutrition.

Be honest with yourself and with what you can fit in your life schedule. Be realistic. If you want to do more, you have to eat more, sleep better, manage your stress level.

Many of you will say it is impossible as you have to work and 5 hours of sleep it is maximum what you can have. In this case solution here for you is to reduce your training sessions to 3 times per week and increase your sleep the rest of the days.

You will notice much better results. I can assure you.

Only with a smart approach and strategy applied according to your lifestyle you can achieve great results. The rest will be only waste of your time.