Main reasons which are stopping you getting mentally and physically in shape
First reason is that you think low calories and lifting weights will give you what you want.
Second is that you think someone has to push you to get things done.
Third is that very often you may think BEING PROPERLY COACHED AND EDUCATED it is not what you need but if you know what you need, not having results would never be an issue but it is as you still trying to achieve your results by running in circles because simply lack of knowledge.
You see, the truth is that building strong mindset and combining it with training and right nutrition to achieve your results will actually help you. Restricting yourself with food to getting into crazy low calories and just lifting weights will just explode your CENTRAL NERVOUS SYSTEM one day. If lifting weights and low calories food would work, everyone would be in the best shape of their life but as you may know people aren’t.
It is crucial to correlate your goals with values to be able to progress and maintain fitness in your life otherwise you will always slip off the track.
The best is to trust high educated professional coach who can help you to be on the right path to achieving what you want.
Be ready to invest in your goals and knowledge. You see you even invest thousands of pound for a week of holiday and coming back frustrated, feeling out of shape, low energy, back pain etc. What if I am going to tell you that you can even stay in shape during your holiday by enjoying a drink and your favourite food? Imagine! Yes! You can if you have a smart approach.
Your one of the biggest issues is that you value yourself less than 7 days of holiday. When it comes to investing in knowledge, your body transformation, mind and health you are trying to find the cheapest option. You can’t treat yourself at a cheapest pace because all you will get a mediocre results. Imagine going for a holiday and staying in 1 star hotel. Who wants that right? What comes to your mind when it is 1 star hotel? Cheap? What about service? According to the cheap price which means cheap, uncomfortable and overwhelming. But when it comes to you it seems like you are searching for 1 star hotel for your own mind and body.
Think about yourself. Value yourself. Imagine for a second how amazing it feels:
•To wear your favourite clothes
•To wake up full of energy
•Not to feel pain anywhere in your body
•To have a clear mind and be resilient to stress
•To feel confident with your own body and your own self even to apply for a better job or to ask someone you like for a date
•To have more energy to give to your own self and loved
And to be the one in your 70s when people won’t believe you actually 70 just because of the how alive and young you will look and feel.
How all of that sound? You see, people think it is so far to think about being in 70s.
But the truth is that we all will get older and if you already suffering from bad posture, pain and low energy then imagine how being lack of knowledge, poor exercising, nutrition and stress will make you feel at actual 70s?
Crazy story right?!
Your training without taking time to work on building strong mindset won’t give you anything and that is exactly why you are not still there where you want to be.
Why strong mindset?
Because that is exactly what makes you to do another rep, attend another workout, choose high quality food and to make things done when you don’t feel like doing them.
That is what differentiates achievers and dreamers “STRONG MINDSET”.
So who are you? Achiever or dreamer?
THANK YOU FOR READING :)
Coach Maz