Why choose 1-1 Personal Training?

I had never trained before in my life and I was always very anxious going to the gym. I was nervous to meet with Maz and didn’t know what to expect but within minutes of meeting with her she made me feel at ease.

Maz is skilled at getting to know you and your personality, lifestyle to create a programme that she knows will work for you. She works you hard and keeps you motivated, she will always go out of her way to give you extra tips and time.

I can truthfully say Maz has changed my life. Amazing PT!

After spending decades lacking confidence and looking for solutions regarding how I felt about myself from every diet on the market to even having surgery at the age of 54 have never felt so fit and confident.

Finding Maz and working with her for the last 12 months has been life changing. Being able to set my own unique goals and celebrating each success has been so inspirational and empowering.

I love it when people I meet say that i look great!

I found Maz through a Google search and her positive reviews immediately caught my attention. I have decided to embark on that journey and I could not be happier. Maz is very knowledgeable, with strong support both on the training part and on nutrition. What I really like when working with Maz is that she is assertive but friendly. She's extremely professional on all levels and always ready to hear what you have to say. You can discuss any of your ideas, your concerns. She does not work with a boilerplate approach. Everything is custom made for you and for what works best for you.

I'm extremely happy to have met her and for starting this journey. After a couple of months I'm already noticing great results both in the numbers and in the energy levels.

I've been working with Maz for around a year and a half. When I started, I had problems with my back and with my knees, which was very painful. I no longer have any back or knee problems.

I'm much stronger, I've lost weight, but the most valuable thing for me is that I've seen myself achieve things that I didn't think would ever be possible for me. As a result, my self image is better and I now believe myself to be capable of much more than I thought.

Maz has been patient and helped me to focus on small, incremental improvements because that is what works for me. Looking back I find it hard to believe how far I've come. I now actually enjoy strength training, and that is something I never thought I would say. My life has improved since working with Maz.

Maz is very knowledgeable in her field. She is always here to answer any questions I have and provide me with all what is needed to be able to improve.

With her I learned that food is not my enemy and the training is not suffering.

I can only give positive feedback about this lady. She has trained me for a few years and never disappointed. I always feel motivated to exercise with her and always wish to return.

Due to my back trauma I have to have a specialised routine and Maz has really been professional at developing that, as well as helping me with my diet. She not only made my body stronger, but mind also. Best trainer ever!

Maz is a great trainer. She is always punctual, gives you her full attention and adjusts exercises to your needs and abilities. Maz is deeply committed to her craft and is enthusiastic to help her clients achieve their goals.

She is extremely knowledgeable about physiology, health & safety and nutrition.

I am 68 and have never done this sort of training before and I can really feel the benefit!